Negative Emotions in Response to Daily Stress Take a Toll on Long-Term Mental Health

Our emotional responses to the stresses of daily life may predict our long-term mental health, according to a new study published in Psychological Science, a journal of the Association for Psychological Science.

Psychological scientist Susan Charles of the University of California, Irvine and colleagues conducted the study in order to answer a long-standing question: Do daily emotional experiences add up to make the straw that breaks the camel’s back, or do these experiences make us stronger and provide an inoculation against later distress?

Using data from two national surveys, the researchers examined the relationship between daily negative emotions and mental health outcomes ten years later.

Participants’ overall levels of negative emotions predicted psychological distress (e.g., feeling worthless, hopeless, nervous, and/or restless) and diagnosis of an emotional disorder like anxiety or depression a full decade after the emotions were initially measured.

Participants’ negative emotional responses to daily stressors — such as argument or a problem at work or home — predicted psychological distress and self-reported emotional disorder ten years later.

The researchers argue that a key strength of the study was their ability to tap a large, national community sample of participants who spanned a wide age range. The results were based on data from 711 participants, both men and women, who ranged in age from 25 to 74. They were all participants in two national, longitudinal survey studies: Midlife Development in the United States (MIDUS) and National Study of Daily Experiences (NSDE).

According to Charles and her colleagues, these findings show that mental health outcomes aren’t only affected by major life events — they also bear the impact of seemingly minor emotional experiences. The study suggests that chronic nature of these negative emotions in response to daily stressors can take a toll on long-term mental health.

In addition to Charles, co-authors on the study include Jennifer Piazza of California State University, Fullerton; and Jacqueline Mogle, Martin Sliwinski, and David Almeida of Pennsylvania State University.

At NorthStar Care & Guidance, we are available to talk with you and your family about all of your live-in home care needs. NorthStar Care & Guidance is an elder care agency providing assistance to seniors with elder care in New York City and New Jersey. Call   888-288-6152 for more information.

For better mental health coverage, help with the paperwork

By Arielle Levin Becker

Talk to people involved the mental health system and it won’t be long before you hear complaints about the difficulty of getting private insurance to pay for mental health services.

Some advocates say the answer is to better enforce state and federal laws requiring equal coverage for mental health and medical services. Some clinicians and lawmakers want the state to take over insurance coverage for mental health care, billing insurance carriers for the cost.

The Connecticut Insurance Department has another approach: Help patients get the right paperwork to their carriers, to avoid problems that can lead to claims being denied.

The department is working with psychiatrists at the UConn Health Center to develop a plain-language guide for consumers and behavioral health providers to make it clear what they’ll need to submit to get insurance coverage. The “claims tool kit” is expected to be completed this summer, and is intended to help people get their claims approved on the first try.

Gov. Dannel P. Malloy, in a statement, called it “a common-sense approach to what can be a profoundly frustrating process.”

The effort originated last summer, when insurance department officials began looking into disparities between insurance carriers in denial rates for behavioral health claims.

Many people have raised concerns that insurers aren’t complying with state and federal parity laws, which prohibit insurers from placing restrictions on mental health or substance abuse services that don’t apply to medical services, or that regulators aren’t enforcing them.

But Deputy Insurance Commissioner Anne Melissa Dowling said many of the problems getting insurers to pay for services appear to stem from issues in the claims process, including incomplete information, coding errors or documentation problems.

“A lot of things, we think, that have been chalked up to noncompliance with parity are not really that,” Dowling said. “We think a lot of it is procedural.”

One problem: Many behavioral health providers aren’t part of insurance company networks. That means they take payment from patients directly, leaving the patients and their families to try to get reimbursement from the insurance carrier. By contrast, most medical providers participate in insurers’ networks, so patients don’t have to deal with insurance billing issues.

Another challenge: With mental health issues, it’s not always clear-cut what the appropriate treatment is.

“If you break your leg, you repair it, cast it and send it off,” Dowling said. “Behavioral health and mental health, there are many different approaches depending on the individual, and so it’s not quite as straightforward.”

That leaves patients or their families to compile information so they can get paid back, often without a clear sense of what’s needed, at a time when they’re already facing the strain of a mental health crisis.

“We just think that’s way too much stress for them to bear,” Dowling said.

Dowling said the hope is that insurance carriers will be persuaded to use the tool kit as the standard for what’s required to get claims covered.

Dr. Ted Lawlor, who is working on the tool kit and is clinical chief of the UConn Health Center’s psychiatry department, said the idea is to create plain-language instructions for patients and providers so it’s clear what information they must submit to insurance companies to get claims approved the first time.

Critical to that process, Lawlor said, will be having access to the criteria insurers use in determining what services are medically necessary.

“If you don’t know what they want beforehand, then in some ways you’re shooting in the dark,” he said.

State Healthcare Advocate Victoria Veltri said she’s glad the department is developing a tool kit. It will be particularly helpful, she said, for people who are seeking reimbursement after receiving a service.

But Veltri said that in acute cases, when a person needs approval for coverage right away or is at risk of having to leave treatment because coverage is being cut off, people will most likely continue to rely on her office for advocacy. “In the urgent and emergent arena, I think that what people most need is someone to take the burden off of them and help them advocate,” she said, adding that it will be important to include consumers, advocates and insurance carriers in developing the tool kit.

And Veltri said she believes there are problems with insurers not following parity laws.

“The cases we are seeing are problems of denials with adequate information provided,” she said.

The tool kit is a great idea, said Carol McDaid, co-chairwoman of the Washington D.C.-based Parity Implementation Coalition, a group of addiction and mental health consumer and provider organizations. But she said there are other issues with coverage that will still need to be addressed.

“While there are some issues with claims processing, I think it’s bigger than that,” she said.

Keith Stover, a lobbyist for the Connecticut Association of Health Plans, said the department’s effort is likely to be valuable.

“Anything that makes the process smoother, and anything that makes it easier for patients to get access to mental health treatment is a good thing,” he said.

While there have been calls to more fundamentally remake the coverage system for mental health services, Stover said the insurance department’s approach is to ensure that the process for handling claims isn’t a barrier to medically necessary treatment.

Lawlor said he hopes the tool kit is “just the first part of a process.” Other things that need to be addressed, he said, are related to requirements that patients get pre-authorization for mental health or substance abuse treatment, authorization for continuing coverage, and whether patients have access to follow-up services after an acute episode in the same way a person who had a heart attack or stroke does.

The insurance department’s announcement comes on the heels of changes to insurance law made as part of the gun-control legislation passed last week in response to the massacre at Sandy Hook Elementary School. Those include shortening the time insurers have to issue a decision on whether to cover mental health or substance abuse treatment in urgent situations, and requiring insurers to make it clear what criteria they use in determining whether services are medically necessary.

The changes drew praise from both Veltri and Stover. But Veltri said no one should think that the changes made so far can, on their own, “make the kind of substantive real change that needs to be made on a systemwide level.” That’s because more than half of privately insured state residents have plans that are not subject to state law. Self-insured health plans, which are common among large companies, are governed by federal law, not state statute.

“We have a lot of work to do,” Veltri said.

Loneliness Is Bad for Your Health — Here’s What to Do

By , Caring.com senior editor
Lonely-woman

Good for you if you exercise, watch your weight, and don’t smoke — but if you live in lonely solitude, your health may suffer anyway. Social isolation is increasingly seen as a health threat independent of physical condition. And yes, it’s harmful enough to kill you.

Loneliness can wreck the body like a physical stress. Scientists believe that feeling disconnected and alone may trigger damaging inflammation and immune-system changes. Loneliness has also been shown to speed up the heart-health changes of aging.

How bad is it? A 2010 Brigham Young University review of studies involving more than 300,000 people concluded that loneliness is as unhealthy as smoking 15 cigarettes a day or being an alcoholic. In a 2012 Archives of Internal Medicine study, older adults who described themselves as lonely had a 56 percent higher risk of developing functional decline (such as losing the ability to walk or climb stairs). They had a 45 percent increased risk of dying.

Fortunately, you can take steps to buffer the negative effects of loneliness:

Fight Loneliness With the Power of Positive Thinking

Your outlook can offset some of the stress of loneliness, research shows. Lonely older adults who reframed health setbacks in a more positive light and didn’t blame themselves for negative events were found to have fewer stress hormones than peers who did, according to a 2012 study.

What helps: Examples of the kind of thinking that seemed to protect the positive thinkers, according to Concordia University researchers: “Even if my health is in a very difficult condition, I can find something positive in life.” “When I find it impossible to overcome a health problem, I try not to blame myself.”

Click here for the rest of the story

At NorthStar Care & Guidance, we are available to talk with you and your family about all of your live-in home care needs. NorthStar Care & Guidance is an elder care agency providing assistance to seniors with elder care in New York City and New Jersey. Call     888-288-6152 for more information.

Sleep Problems in Elderly Linked to Memory Decline

By RICK NAUERT PHD Senior News Editor
Reviewed by John M. Grohol, Psy.D. on January 28, 2013
Landmark research reveals a connection between poor sleep, memory loss and brain deterioration in the elderly.

Scientists at the University of California, Berkeley, believe their findings will stimulate new initiatives to improve the quality of sleep in elderly people as a means to enhance memory.

UC Berkeley neuroscientists discovered the slow brain waves generated during the deep, restorative sleep we typically experience in youth play a key role in transporting memories from the hippocampus – which provides short-term storage for memories — to the prefrontal cortex’s longer term “hard drive.”

Unfortunately, in older adults, memories may be trapped in the hippocampus due to the poor quality of deep “slow wave” sleep, and are then overwritten by new memories.

“What we have discovered is a dysfunctional pathway that helps explain the relationship between brain deterioration, sleep disruption and memory loss as we get older — and with that, a potentially new treatment avenue,” said UC Berkeley sleep researcher Matthew Walker, Ph.D.

Walker is the senior author of the study that has been published in the journal Nature Neuroscience.

The findings shed new light on some of the forgetfulness common to the elderly that includes difficulty remembering people’s names.

“When we are young, we have deep sleep that helps the brain store and retain new facts and information,” Walker said. “But as we get older, the quality of our sleep deteriorates and prevents those memories from being saved by the brain at night.”

Experts say that healthy adults typically spend one-quarter of the night in deep, non-rapid-eye-movement (REM) sleep. Slow waves are generated by the brain’s middle frontal lobe. Deterioration of this frontal region of the brain in elderly people is linked to their failure to generate deep sleep, the study found.

The discovery that slow waves in the frontal brain help strengthen memories paves the way for therapeutic treatments for memory loss in the elderly, such as transcranial direct current stimulation or pharmaceutical remedies. For example, in an earlier study, neuroscientists in Germany successfully used electrical stimulation of the brain in young adults to enhance deep sleep and doubled their overnight memory.

UC Berkeley researchers will be conducting a similar sleep-enhancing study in older adults to see if it will improve their overnight memory. “Can you jump-start slow wave sleep and help people remember their lives and memories better? It’s an exciting possibility,” said Bryce Mander, Ph.D., a postdoctoral fellow in psychology at UC Berkeley and lead author of this latest study.

For the UC Berkeley study, Mander and fellow researchers tested the memory of 18 healthy young adults (mostly in their 20s) and 15 healthy older adults (mostly in their 70s) after a full night’s sleep. Before going to bed, participants learned and were tested on 120 word sets that taxed their memories.

As they slept, an electroencephalographic (EEG) machine measured their brain wave activity. The next morning, they were tested again on the word pairs, but this time while undergoing functional structural magnetic resonance imaging (fMRI) scans.

In older adults, the results showed a clear link between the degree of brain deterioration in the middle frontal lobe and the severity of impaired “slow wave activity” during sleep. On average, the quality of their deep sleep was 75 percent lower than that of the younger participants, and their memory of the word pairs the next day was 55 percent worse.

In contrast, brain scans of younger adults showed that deep sleep had efficiently helped to shift their memories from the short-term storage of the hippocampus to the long-term storage of the prefrontal cortex.

Source: University of California – Berkeley

At NorthStar Care & Guidance, we are available to talk with you and your family about all of your live-in home care needs. NorthStar Care & Guidance is an elder care agency providing assistance to seniors with elder care in New York City and New Jersey. Call 888-288-6152 for more information.

How to Help a Senior Shut-In

Monday, January 21st, 2013
 

 

 senior woman looking out a window

You’ve tried to keep your loved one outgoing and active. You offer to drive her to friends’ houses and organize get-togethers. But over the years, your elderly loved one has become more and more isolated.

Many seniors are shut-ins, either unwilling or unable to leave their houses because of a physical disability, or mental obstacles such as agoraphobia or social anxiety. If you can’t get your loved one out of the house, how do you help them?

Read on for our top five tips to help your shut-in loved one.

  1. Empathize. It’s easy to get frustrated with someone who won’t leave the house, so try looking at things from their perspective. Seeing others walking down the sidewalk, laughing with their families, is probably difficult for your loved one. Isolation probably feels more like a prison than a choice. Staying sympathetic will make it much easier to find ways to help.
  2. Visit. Especially if the shut-in is your parent, visiting can be the single best way you can help. Make stopping in a weekly ritual, when you and your loved one can watch a favorite TV show together, cook a meal, or just chat.
  3. Be a positive influence. Whether your loved one is dealing with a physical or mental disability that keeps her in the house, it’s not a happy experience. Try to be a sunny part of your loved ones life. Tell funny stories, or bring photos of the grandkids to lift your loved one’s spirits.
  4. Get out of the house. If your loved one is house-bound because of a physical disability, she may want to get outside more than anything. It may be difficult for her to get out of the car and walk around, so going for a drive might be the best option. A long scenic drive or even a trip around the neighborhood may brighten her spirits when she sees familiar places.
  5. Make small gestures. Find out what your loved one likes to brighten his or her day a little more. If she used to love gardening, bring her favorite plant. If she loves word games, buy her a Scrabble board you can use together. These small gestures will make a world of difference to your loved one.

At NorthStar Care & Guidance, we are available to talk with you and your family about all of your live-in home care needs. NorthStar Care & Guidance is an elder care agency providing assistance to seniors with elder care in New York City and New Jersey. Call   888-288-6152 for more information.

Loneliness Taxes the Immune System

 

By JANICE WOOD Associate News Editor
Reviewed by John M. Grohol, Psy.D. on January 19, 2013
New research has linked loneliness to a number of dysfunctional immune responses, suggesting that being lonely has the potential to harm overall health.

Researchers found that people who were more lonely showed signs of elevated latent herpes virus reactivation and produced more inflammation-related proteins in response to acute stress than people who felt more socially connected.

Chronic inflammation is linked to a number of dire health conditions, including coronary heart disease, Type 2 diabetes, arthritis and Alzheimer’s disease, as well as the frailty and functional decline that can accompany aging, researchers note.

“It is clear from previous research that poor-quality relationships are linked to a number of health problems, including premature mortality and all sorts of other very serious health conditions — and people who are lonely clearly feel like they are in poor-quality relationships,” said Lisa Jaremka, a postdoctoral fellow at the Institute for Behavioral Medicine Research at Ohio State University and lead author of the research.

“One reason this type of research is important is to understand how loneliness and relationships broadly affect health,” she continued. “The more we understand about the process, the more potential there is to counter those negative effects — to perhaps intervene. If we don’t know the physiological processes, what are we going to do to change them?”

The researchers, who conducted a series of experiments on a group of 200 breast cancer survivors and a group of 134 overweight middle-aged and older adults with no major health problems, measured loneliness using the UCLA Loneliness Scale, a questionnaire that assesses perceptions of social isolation and loneliness.

The researchers then analyzed the blood of the breast cancer survivors — who were between two months and three years past completion of cancer treatment with an average age of 51 — for the presence of antibodies against Epstein-Barr virus and cytomegalovirus.

Both are herpes viruses that infect a majority of Americans, the researchers said. About half of infections do not produce illness, but once a person is infected, the viruses remain dormant in the body and can be reactivated, resulting in elevated antibody levels, the researchers noted. While the reactivated virus produces no symptoms, they hint at problems in the cellular immune system, the researchers explained.

The researchers found that lonelier participants had higher levels of antibodies against cytomegalovirus than less lonely participants. Higher antibody levels were also related to more pain, depression and fatigue symptoms.

No difference was seen in Epstein-Barr virus antibody levels, possibly because this reactivation is linked to age and many of these participants were somewhat older, meaning reactivation related to loneliness would be difficult to detect, Jaremka said.

“The same processes involved in stress and reactivation of these viruses is probably also relevant to the loneliness findings,” Jaremka said. “Loneliness has been thought of in many ways as a chronic stressor — a socially painful situation that can last for quite a long time.”

The researchers also sought to determine how loneliness affected the production of proinflammatory proteins, or cytokines, in response to stress. These studies were conducted with 144 women from the same group of breast cancer survivors and the group of overweight middle-aged and older adults with no major health problems.

Baseline blood samples were taken from all participants, who were then subjected to stress by being asked to deliver an impromptu five-minute speech and perform a mental arithmetic task in front of a video camera and three panelists. Researchers then stimulated their immune systems with lipopolysaccharide, a compound found on bacterial cell walls that is known to trigger an immune response.

In both groups, those who were lonelier produced significantly higher levels of a cytokine called interleukin-6, or IL-6, in response to acute stress, the researchers report. Levels of another cytokine, tumor necrosis factor-alpha, also rose more dramatically in lonelier participants than in less lonely participants, but the findings were significant by statistical standards in only one study group, the healthy adults, researchers add.

In the study with breast cancer survivors, researchers said they also tested for levels of the cytokine interleukin 1-beta, which was produced at higher levels in lonelier participants.

When the scientists controlled for a number of factors, including sleep quality, age and general health measures, the results were the same, they reported.

“We saw consistency in the sense that more lonely people in both studies had more inflammation than less lonely people,” Jaremka said. “It’s also important to remember the flip side, which is that people who feel very socially connected are experiencing more positive outcomes.”

At NorthStar Care & Guidance, we are available to talk with you and your family about all of your live-in home care needs. NorthStar Care & Guidance is an elder care agency providing assistance to seniors with elder care in New York City and New Jersey. Call   888-288-6152 for more information.

 

 

9 Holiday Depression Busters

By 
Associate Editor

 

9 Holiday Depression BustersIt’s supposed to be the most wonderful time of the year — but not if negative emotions take hold of your holidays. So let’s be honest. The holidays are packed with stress, and therefore provoke tons of depressionand anxiety.

But there is hope. Whether I’m fretting about something as trite as stocking stuffers or as complicated as managing difficult family relationships, I apply a few rules that I’ve learned over the years.

These 9 rules help me put the joy back into the festivities — or at least keep me from hurling a mistletoe at Santa and landing myself on the “naughty” list.

 

1. Expect the Worst

Now that’s a cheery thought for this jolly season. What I’m trying to say is that you have to predict bad behavior before it happens so that you can catch it in your holiday mitt and toss it back, instead of having it knock you to the floor. It’s simple math, really. If every year for the last decade, Uncle Ted has given you a bottle of Merlot, knowing full well that you are a recovering alcoholic and have been sober for more years than his kids have been out of diapers, you can safely assume he will do this again. So what do you do? Catch it in your “slightly-annoyed” mitt. (And maybe reciprocate by giving him a cheese basket for his high cholesterol.)

2. Remember to “SEE”

No, I don’t mean for you to schedule an appointment with an ophthalmologist. SEE stands for Sleeping regularly, Eating well, andExercising. Without these three basics, you can forget about an enjoyable (or even tolerable) holiday. Get your seven to nine hours ofsleep and practice good sleep hygiene: go to bed at the same time every night, and wake up in the same nightgown with the same man at the same time in the same house every morning.

Eating well and exercise are codependent, at least in my body, because my biggest motivator for exercising is the reduction in guilt I feel about splurging on dessert. Large quantities of sugar or high fructose corn syrup can poison your brain. If you know your weak spot–the end of the table where Aunt Judy places her homemade hazelnut holiday balls — then swim, walk, or jog ten extra minutes to compensate for your well-deserved treat. Another acronym to remember during the holidays is HALT: don’t get too Hungry, Angry, Lonely, or Tired.

3. Beef Up Your Support

If you attend Al-Anon once a week, go twice a week during the holidays. If you attend a yoga class twice a week, try to fit in another. Schedule an extra therapy session as insurance against the potential meltdowns ahead of you. Pad yourself with extra layers of emotional resilience by discussing in advance specific concerns you have about X, Y, and Z with a counselor, minister, or friend (preferably one who doesn’t gossip).

In my life with two young kids, this means getting extra babysitters so that if I have a meltdown in Starbucks like I did two years ago — before I knew the mall was menacing to my inner peace — I will have an extra ten minutes to record in my journal what I learned from that experience.

4. Avoid Toxic People

This one’s difficult if the toxic people happen to be hosting Christmas dinner! But in general, just try your best to avoid pernicious humans in December. And if you absolutely must see such folks, then allow only enough time for digestion and gift-giving. Drink no more than one glass of wine in order to preserve your ability to think rationally. You don’t want to get confused and decide you really do love these people, only to hear them say something horribly offensive two minutes later, causing you to storm off all aggravated and hurt. (This would also be a good time to remember Rule #1.)

5. Know Thyself

In other words, identify your triggers. As a highly sensitive person (as described in Elaine Aron’s book, “The Highly Sensitive Person”), I know that my triggers exist in a petri dish of bacteria known as the Westfield Annapolis Mall. Between Halloween and New Years, I won’t go near that place because Santa is there and he scares me with his long beard, which holds in its cute white curls every virus of every local preschool. Before you make too many plans this holiday season, list your triggers: people, places, and things that tend to trigger your fears and bring out your worst traits.

6. Travel With Polyester, Not Linen

By this, I do not mean sporting the polyester skirt with the red sequined reindeer. I’m saying that you should lower your standards and make traveling as easy as possible, both literally and figuratively. Do you really want to be looking for an iron for that beautiful linen or cotton dress when you arrive at your destination? I didn’t think so — life’s too short for travel irons.

I used to be adamantly opposed to using a portable DVD player in the car to entertain the kids because I thought it would create two spoiled monsters whose imaginations had rotted courtesy of Disney. One nine-hour car trip home to Ohio for Christmas, I cried uncle after six hours of constant squabbling and screaming coming from the back seat. Now David and Katherine only fight over which movie they get to watch first. If you have a no-food rule policy for the car, I’d amend that one during the holidays as well.

7. Make Your Own Traditions

Of course, you don’t need the “polyester” rule if you ban holiday travel altogether. That’s what I did this year. As the daughter/sister who abandoned her family in Ohio by moving out east, it has always been my responsibility to travel during the holidays. But my kids are now four and six. I can’t continue to haul the family to the Midwest every year. We are our own family. So I said this to my mom a few weeks ago: “It’s very important that I spend time with you, but I’d like to do it as a less stressful time, like the summer, when traveling is easier.” She wasn’t thrilled, but she understood.

Making your own tradition might mean Christmas Eve is reserved for your family and the extended family is invited over for brunch on Christmas Day. Or vice versa. Basically, it’s laying down some rules so that you have better control over the situation. As a people-pleaser who hates to cook, I make a better guest than host, but sometimes serenity comes in taking the driver’s seat, and telling the passengers to fasten their seatbelts and be quiet.

8. Get Out of Yourself

According to Gandhi, the best way to find yourself is to lose yourself in service to others. But that doesn’t necessarily mean holding a soup ladle. Since my name and the word “kitchen” have filed a restraining order on each other, I like to think there are a variety of ways you can serve others.

Matthew 6:21 says “for where your treasure is, there your heart will be also.” In other words, start with the things you like to do. For me, that is saying a rosary for a depressed Beyond Blue reader, or visiting a priest-friend who needs encouragement and support in order to continue his ministry, or helping talented writer friends get published. I’d like to think this is service, too, because if those people are empowered by my actions, then I’ve contributed to a better world just as much as if I had dished out mashed potatoes to a homeless person at a shelter.

9. Exercise Your Funny Bone

“Time spent laughing is time spent with the gods,” says a Japanese proverb. So, if you’re with someone who thinks he’s God, the natural response would be to laugh! But seriously folks, research shows that laughing is good for your health. And, unlike exercise, it’s always enjoyable! The funniest people in my life are those who have been to hell and back, bought the t-shirt, and then accidentally shrunk it in the wash. Humor kept them alive — physically, emotionally, and spiritually. Remember, with a funny bone in place — even if it’s in a cast — everything is tolerable.

 

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